Category Archives: Blog
Why September is a great time to review, set goals and make a plan
How to reduce stress in your busy life

The impact of stress
We all experience stress to varying degrees in our life, and not all stress is bad for us. In fact many people find some pressure to be helpful motivation for getting things done, rising to challenges and meeting deadlines.
However, when the pressure becomes too much and you experience constant stress, this can knock your confidence and leave you feeling that you are not on top of things and unable to cope. Too much stress will have a detrimental impact on your health and wellbeing. Continue reading How to reduce stress in your busy life
7 Reasons why self-care is essential for busy professionals
What is self-care?
When you think about self-care what springs to mind? Is it leisurely lunches, special treats and spa days? Perhaps it feels a little self-indulgent or something which will take up too much time? Whilst it is good to plan occasional indulgent treats, self-care is much more than this. It is about creating space in our daily life to do that which we need to provide energy and to sustain us. Continue reading 7 Reasons why self-care is essential for busy professionals
9 Tips to manage your time more effectively
7 Ways to lead a more fulfilling life
Easy ways to look after your wellbeing and reduce stress
7 Reasons why taking time for reflection really matters
7 Reasons why making a plan is the key to success
How to get the important stuff done
5 Compelling reasons why you should reflect on the past year
Simple ways to make self-care part of your busy life
7 Effective ways to deal with distractions and stay focused
Being distracted
We all experience days when it is hard to get focused and there are just too many distractions. But constantly breaking off and losing your focus will result in taking longer to complete tasks or them simply not getting done! The outcome will be frustration, ineffectiveness and feeling overwhelmed. Continue reading 7 Effective ways to deal with distractions and stay focused