Category Archives: Self-care

Simple ways to make self-care part of your busy life

self- care

The importance of self-care

When you're busy, self-care is often something which is neglected and low down on the list of priorities! However, taking time to consider your needs is important in order to be more productive, deal with stress and prevent burnout. Whilst it is important to meet the demands of your job and be there for others, it is also vital to look after ourselves. 

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