Tag Archives: busy

Simple ways to make self-care part of your busy life

self- care

The importance of self-care

When you're busy, self-care is often something which is neglected and low down on the list of priorities! However, taking time to consider your needs is important in order to be more productive, deal with stress and prevent burnout. Whilst it is important to meet the demands of your job and be there for others, it is also vital to look after ourselves. 

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How to be less busy and become more effective

Effective

Most of us are busy. We are constantly navigating multiple demands in our personal and professional lives, which can leave us tired and overwhelmed.

We have a lot to do and it can be tempting to keep going in the hope that we will get everything done. Our personal needs can also be neglected whilst we resist taking time out to deal with our busy lives.

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