The impact of stress

We all experience stress to varying degrees in our life, and not all stress is bad for us. In fact many people find some pressure to be helpful motivation for getting things done, rising to challenges and meeting deadlines.

However, when the pressure becomes too much and you experience constant stress, this can knock your confidence and leave you feeling that you are not on top of things and unable to cope. Too much stress will have a detrimental impact on your health and wellbeing. Continue reading How to reduce stress in your busy life →