Category Archives: Focus

How spending just 10 minutes each day will keep you focused


How do you generally feel at the start of your day?

Do you usually feel focused with total clarity about what you are going to achieve that day?


Do you jump straight into dealing with tasks, appointments and emails with a feeling of panic because you have too much to do?

I suspect that for many it is the latter!

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How to find focus and get things done?

Finding focus

Do you ever feel stuck?  Do you find it hard to focus on what you really need to do? Perhaps you feel like you are on a treadmill going through the day's activities without real clarity and purpose?

This has been my experience recently. I struggled to complete a task which I usually enjoy doing and I didn't know why. Instead I got distracted doing other tasks and felt frustrated that I hadn't achieved what I had set out to do.

After some soul searching and reflection, I discovered what was going on for me and how to move forward. The solution was quite clear!

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